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Some treats that could help keep heart problems away

Posted On Wed, February 15, 2012

A recent report from Caring.com explained that there are some snacks a person can eat that will actually help their heart health and ward off cardiovascular disease.

One item is apples, according to the news source. While the fruit is common, it has some health benefits that many people may not be aware of. It contains a plethora of antioxidants - which calms some types of bodily stress - as well as pectin, which cuts down on bad cholesterol. Red apples are considered to have the most antioxidant benefits.

Chickpeas are also a top heart disease fighter, the news source reported. Also known as garbanzo beans, these vegetables are found in hummus and are considered to be the healthiest bean to fight heart disease. In addition, these items have a series of omega-3 fatty acids, antioxidants and potassium.

While maintaining a healthy lifestyle is recommended, it is not the only precaution that should be taken when dealing with heart health. It could be a good plan to ensure that a person has proper health insurance. Comparing health insurance quotes could help a person find the best plan available.

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