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Heart attack chances can be reduced greatly

Posted On Tue, February 14, 2012

Heart disease is the top culprit of early death in both men and women in the United States. But according to Prevention there are some foods that are important to stay away from in order to help reduce a person's risk.

Processed food may be one of the biggest issues regarding the disease, as some think that these are the reasons Americans are plagued with the illness, according to the source. A diet that's rich in a variety of fruits, fish, vegetables and the occasional red wine could help improve a person's ability to protect against heart disease markedly. Specifically, lentils, pomegranates and almonds could also be smart choices to factor into a person's daily diet.

"In traditional societies, where people don't eat processed foods, heart disease is rare," Dr. Arthur Agatston, cardiologist and author, told the news source. "If you start with a healthy diet in childhood, heart attacks are almost completely preventable."

For those who want to set up the proper regimen to protect themselves against heart disease, it may be a smart plan to speak with their doctor. If they currently lack a health insurance plan, examining health insurance rates may give them an affordable option.

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